February 02, 2025
Lots of us know what it’s like to feel stressed, but it’s not easy to describe what stress is.
There’s no single definition of stress, and it might feel different for you than it does for someone else. How we experience stress can feel different at different times. It can also depend on what’s causing it.
Feeling stressed, worried, or under pressure around exams can be difficult to manage. But there are things that can help – it’s about finding what’s right for you.
We would like to share with you some resources/information about dealing with stress both around exam time and other times of the year.
Parent Toolkit – BBC Bitesize Parents’ Toolkit is the place for mums, dads, carers, and the whole parenting community to find stories, expert advice and fun activities that will help you support your child in a changing world.
Life online – Help for parents to navigate the world of technology and life online – with advice on social media, online gaming and screen time.
Food – Help for parents to navigate the world of food and healthy eating with advice from nutritionists to support you and your child have a happy and balanced lifestyle.
https://www.bbc.co.uk/bitesize/articles/zckydxs
https://www.elsa-support.co.uk/managing-exam-and-test-anxiety/
